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Osteoarthritis Research

David — Thu May 17, 2012 10:10 am

Author: David

Posted: Thu May 17, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Reduce Arthritis Inflammation Naturally

New research has shown for the first time that omega-3 in fish oil (DHA/EPA) could substantially and significantly reduce the signs and symptoms of osteoarthritis.<blockquote>"There was strong evidence that omega-3 influences the biochemistry of the disease, and therefore not only helps prevent disease, but also slows its progression, potentially controlling established osteoarthritis,"</blockquote> said lead researcher Dr John Tarlton.

The research was conducted in a strain of guinea pigs that naturally develop osteoarthritis and compared to controls. Fish oil intake reduced the pathology of tissue damage associated with osteoarthritis towards those without the problem. Medical research director of Arthritis Research UK, Professor Alan Silman, said: <blockquote>"The possibility that omega-3 fatty acids could prevent osteoarthritis from developing has been a tantalising one. Some limited, previous research in dogs has suggested that we were a long way away from understanding the potential use in humans. However, this current research in guinea pigs is exciting as it brings us closer to understanding how omega-3 might fundamentally interfere with the osteoarthritis process, and that it could potentially be taken as a treatment."</blockquote>

The ability to recover from inflammation is required to keep up with wear and tear and prevent for every body structure. This study shows just how important these nutrients are to long term joint health.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

Osteoarthritis Research

David — Thu May 17, 2012 10:10 am

Author: David

Posted: Thu May 17, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Reduce Arthritis Inflammation Naturally

New research has shown for the first time that omega-3 in fish oil (DHA/EPA) could substantially and significantly reduce the signs and symptoms of osteoarthritis.<blockquote>"There was strong evidence that omega-3 influences the biochemistry of the disease, and therefore not only helps prevent disease, but also slows its progression, potentially controlling established osteoarthritis,"</blockquote> said lead researcher Dr John Tarlton.

The research was conducted in a strain of guinea pigs that naturally develop osteoarthritis and compared to controls. Fish oil intake reduced the pathology of tissue damage associated with osteoarthritis towards those without the problem. Medical research director of Arthritis Research UK, Professor Alan Silman, said: <blockquote>"The possibility that omega-3 fatty acids could prevent osteoarthritis from developing has been a tantalising one. Some limited, previous research in dogs has suggested that we were a long way away from understanding the potential use in humans. However, this current research in guinea pigs is exciting as it brings us closer to understanding how omega-3 might fundamentally interfere with the osteoarthritis process, and that it could potentially be taken as a treatment."</blockquote>

The ability to recover from inflammation is required to keep up with wear and tear and prevent for every body structure. This study shows just how important these nutrients are to long term joint health.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Free business Seminar

David — Wed May 16, 2012 2:10 pm

Author: David

Posted: Wed May 16, 2012 2:10 pm

Thomas Prendergast

Veretekk CEO

This Wednesday at Noon (May 16, 2012) at 12pm noon PST I will be hosting a special open house for the newly subscribed and seasoned members of Veretekk.

This event will cover the V2 Integration capabilities that have recently become even more powerful than ever. (And you can plagiarize this you have my permission)
Integration

You are hearing a lot about integration within Veretekk especially with the launch of V2. But most people do not fully grasp the term and how it plays in V2. Let me try to illustrate this powerful aspect of V2.
in·te·grate

[in-ti-greyt] Show IPA verb, in·te·grat·ed, in·te·grat·ing.
verb (used with object)

to bring together or incorporate (parts) into a whole.

to make up, combine, or complete to produce a whole or a larger unit, as parts do.

to unite or combine.

A note about my background and experience: I started into Marketing at a very young age. In a thumbnail, I was born to be an artist. My parents were horrified about this claiming that artist starve to death. This freaked me out. So I bought many books on marketing art and marketing in general. One of those books, "Confessions of an Advertising Man", by David Ogilvy I purchased in 1980. That book changed my life. In 1984 Soon after I acquired my first computer and the quest to merge was on.

I coined the term back in the 90s as Data Base Marketing, but today, with the advent of a progressing Internet, and related technologies, what was a tactical or strategic action in the 80s today is represented by a digital counterpart.

Today's Internet Marketer is by far a lot less qualified to be in marketing than his counterpart 20 years ago. Today one can just claim to be an SEO master or an Internet Marketer simply because the information to discover the basics and intricacies to do so are at everyone's fingertips. This does not diminish the effectiveness of today's marketer over the marketing agency of 20 years ago, it just establishes that things have changed on a massive scale.

20 years ago it took a Marketing Department to accomplish what most Internet marketers set upon themselves to do today on their own. (This is why so many fail and/or have a chronic case of ADD; Attention Deficit Disorder). NOTE: "I suffer from this myself"

The marketing tools of the Internet, the ability to measure results, the ability to research on the Internet is a dream come true to a seasoned and long time experienced ad man as myself. But it also brings with it a serious risk potential and that is the undertaking of keeping track of and updating each of the aspects that compromise Internet Marketing today.

Back before the Internet an ad agency had many people for each respective responsibility, one department for sending direct mail, another for tradeshows and conferences and yet another for display advertising and printed material, press releases, radio ads, conventions, etc.....

This is why the majority of Internet marketers are tactical (focused mostly on one aspect like SEO) instead of being strategic, having a full focus of research, analysis, multifaceted campaigns using all the tools required for full scale Internet marketing, keeping it organized and processing the constant information caused by such a campaign.

Tools ie:
<ul>

Hosting for domains and websites

Auto responders email for follow-up communications

Web Conference Rooms for live meetings, educational seminars, training connecting.

SEO systems, back links, authority sites, forums, blogs, etc.

Display advertising

A social networking system and management

Lead generating systems or resources for a steady inventory of leads.

Contact data management system, calendars, reminders component.
</ul>

The need to integrate all these aspects is paramount otherwise the marketing campaign is limited to a tactical approach, with poor management and even worse results. IE: hit and miss attempts, scattered approaches caused by lack of a solid strategy, impulsively running from one idea to another, the results are mediocre at best and worse, forgetting what was done in the past as this method also lacks tracking the posts, ads, and tactics, etc. used.

I have seen competent SEO marketers run from one domain to another, buying more domains and creating sites just for posting more content on pointing to other sites pointing to other sites creating a mass of gibberish that at best might increase an Alexa ranking to some degree but never really amounting to anything but time wasted.

This same phenomena can be seen with many people on the Internet running from one business idea or opportunity to the other. With no clear-cut objective, this is why most Internet marketers fail.

When you integrate the entire process, from research analysis (keeping track of that), keyword analysis, targeted content, pre written letters ready for your sequential mail auto responders, team building with a symbiotic group, videos and audio animations and screen captured demos, capture pages (tested with your group in our Bull Pen: focus groups increase the overall effectiveness of design and strategy), blogging and other partners in your group blogging on your behalf, back linking strategies and keeping track of the thousands of authority site memberships for additional effect, ratings with Google Page ranks and Alexa ranks and tracking that, traffic tracking, running display ads and managing that, running Google adsense ads, Facebook Ads etc and tracking, radio ads and cableTV ads. Whew!

All of this seems very overwhelming to accomplish 'on your own'. However the very core of Veretekk and it's services and benefits allows you to run full throttle professional campaigns like this without resorting to hiring an agency to do it, or having a dozen or so unrelated services in an attempt to run something akin to this on your own

This level of marketing is what you will see from top income earners and the very successful among the halls of the top ranked members of Internet Marketing. This is the "why" for why we built Veretekk.

It is called integration. The entire Veretekk system is completely integrated so you can ramp up and run a far more effective marketing campaign. Ad to this the Market Manager and the fact that V2 social network element gives you the added benefit of building a symbiotic group to make your efforts that much more powerful.

This Wednesday May 16, 2012 at 12pm NOON PST I will be conducting another 2-3 hour seminar

To attend this free seminar Click Here and scroll to bottom of page enter you name and select the event

12:00 PM - Veretekk Inc.
V2 Marketing Integration

You are hearing a lot about integration within Veretekk especially with the launch of V2. But most people do not fully grasp the term and how it plays in V2. At this seminar I will illustrate this powerful aspect of V2. Invite your guests. It's open house

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Source: David Ogden's Life in Philippines Blog
David Ogden- Internet Marketing Mentor who is building a home internet business based in Philippines

Reduce Inflammation Naturally

David — Mon May 14, 2012 10:10 am

Author: David

Posted: Mon May 14, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Reduce Inflammation Naturally

though inflammation medications are widely available, they each come with their own set of risks and potential side effects. so how can we help reduce inflammation naturally? the answer is simple though implementing it can take willpower and determination : lifestyle changes.

thought they might sound a familiar litany of "remedies", a balanced nutritious diet, exercise and stress reduction can go a long way to reducing inflammation in the body.
<ul>

Anti-inflammatory diet - just as certain chemicals are pro- or anti-inflammatory so too are certain foods you need to load up on anti-inflammatory foods like colourful fruits and vegetables, particularly cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, kale and cauliflower. research gas shown that compounds in these vegetables reduce the production of inflammatory cytokines.

Also include legumes, nuts, healthy fats such as olive oil, and fish in your diet. the Omega-3 fatty acids in cold water fish such as salmon, mackerel and sardines provide the building blocks it needs to make anti-inflammatory hormones. whole grains should also be a staple in your diet: a study of overweight people found that those that ate whole grains versus refined grains such as white bread, pasta and rice, reduced their blood counts of C-Reactive protein (a marker for inflammation by 30%

Spices such as curry and ginger have anti-inflammatory properties as do green ,white and oolong varieties of tea. avoid processed and junk foods, saturated fats and Trans fat all of which can be pro-inflammatory.

Activity - the benefits of exercise have been well documented and now include reducing inflammation. After you exercise your body creates more free radicals. then your body makes and uses more anti-oxidants which ultimately work to reduce inflammation. Plus fat cells are inflammation-making -machines, so losing weight an reduce this source of inflammation.

Try to get at least 30 minutes of exercise most days of the week, however do not over do it as exercise regimes of more than 30 minutes can be pro-inflammatory.

Stresses Management - Stress hormones contribute to the "fire" of inflammation and can increase your belly fat (see yesterdays post). Practice stress reduction techniques such as deep breathing, meditation, yoga and massage to bring the stress under control. Exercise is in fact a great stress buster. also be sure to get plenty of sleep each night as lack of sleep can stress the body.
</ul>
David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Reduce Inflammation Naturally

David — Mon May 14, 2012 10:10 am

Author: David

Posted: Mon May 14, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Reduce Inflammation Naturally

though inflammation medications are widely available, they each come with their own set of risks and potential side effects. so how can we help reduce inflammation naturally? the answer is simple though implementing it can take willpower and determination : lifestyle changes.

thought they might sound a familiar litany of "remedies", a balanced nutritious diet, exercise and stress reduction can go a long way to reducing inflammation in the body.
<ul>

Anti-inflammatory diet - just as certain chemicals are pro- or anti-inflammatory so too are certain foods you need to load up on anti-inflammatory foods like colourful fruits and vegetables, particularly cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, kale and cauliflower. research gas shown that compounds in these vegetables reduce the production of inflammatory cytokines.

Also include legumes, nuts, healthy fats such as olive oil, and fish in your diet. the Omega-3 fatty acids in cold water fish such as salmon, mackerel and sardines provide the building blocks it needs to make anti-inflammatory hormones. whole grains should also be a staple in your diet: a study of overweight people found that those that ate whole grains versus refined grains such as white bread, pasta and rice, reduced their blood counts of C-Reactive protein (a marker for inflammation by 30%

Spices such as curry and ginger have anti-inflammatory properties as do green ,white and oolong varieties of tea. avoid processed and junk foods, saturated fats and Trans fat all of which can be pro-inflammatory.

Activity - the benefits of exercise have been well documented and now include reducing inflammation. After you exercise your body creates more free radicals. then your body makes and uses more anti-oxidants which ultimately work to reduce inflammation. Plus fat cells are inflammation-making -machines, so losing weight an reduce this source of inflammation.

Try to get at least 30 minutes of exercise most days of the week, however do not over do it as exercise regimes of more than 30 minutes can be pro-inflammatory.

Stresses Management - Stress hormones contribute to the "fire" of inflammation and can increase your belly fat (see yesterdays post). Practice stress reduction techniques such as deep breathing, meditation, yoga and massage to bring the stress under control. Exercise is in fact a great stress buster. also be sure to get plenty of sleep each night as lack of sleep can stress the body.
</ul>
David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Fast track To Weight Loss

David — Thu May 10, 2012 10:10 am

Author: David

Posted: Thu May 10, 2012 10:10 am

<http>
Original Article @ Lose Weight USA

Healthy Weight Loss

The influential Institute of Medicine (IOM) released a recent report which concluded that – <blockquote>America‘s obesity epidemic is so deeply rooted that it will take dramatic and systemic measures - from overhauling farm policies and zoning laws to, possibly, introducing a soda tax – to fix it</blockquote>.
The IOM refutes the idea that obesity is largely the result of a lack of willpower on the part of individuals. Instead, it embraces policy proposals that have met with stiff resistance from the food industry and lawmakers, arguing that multiple strategies will be needed to make the U.S. environment less obese producing.
The IOM, part of the National Academies, offers advice to the government and others on health issues. Its report was released at the Weight of the Nation conference, a three-day meeting hosted by the U.S. Centres for Disease Control and Prevention. Cable channel HBO will air a documentary of the same name next week.
<blockquote>"People have heard the advice to eat less and move more for years, and during that time a large number of Americans have become obese,"</blockquote> committee member Shiriki Kumanyika of the University of Pennsylvania School of Medicine told Reuters. <blockquote>"That advice will never be out of date. But when you see the increase in obesity you ask, what changed? And the answer is, the environment. The average person cannot maintain a healthy weight in this obesity-promoting environment."</blockquote>

A study funded by the Centre of Disease Control(CDC) and released on Monday projected that by 2030, 42 percent of American adults will be obese, compared to 34 percent today and 11 percent will be severely obese, compared to 6 percent today.

Another one-third of American adults are overweight today, and one-third of children aged 2 to 19 are overweight or obese. Obesity is defined as having a body mass index – a measure of height to weight – of 30 or greater. Overweight means a BMI of 25 to 29.9.

Obesity is responsible for an additional $190 billion a year in healthcare costs, or one-fifth of all healthcare spending, Reuters reported last month, plus billions more in higher health insurance premiums, lost productivity and absenteeism.
<blockquote>"There has been a tendency to look for a single solution, like putting a big tax on soda or banning marketing (of unhealthy food) to children," </blockquote>panel chairman Dan Glickman, a senior fellow of the Bipartisan Policy Centre and a former secretary of the Department of Agriculture, said.

The committee also grappled with one of the third rails of American politics: farm policy. Price-support programs for wheat, cotton and other commodity crops prohibit participating farmers from planting fruits and vegetables on land enrolled in those programs. Partly as a result, U.S. farms do not produce enough fresh produce for all Americans to eat the recommended amounts, and the IOM panel calls for removing that ban.

The IOM report also calls for making schools the focus of anti-obesity efforts, since preventing obesity at a young age is easier than reversing it. According to the most recent data, only 4 percent of elementary schools, 8 percent of middle schools and 2 percent of high schools provided daily physical education for all students.

The IOM report recommends requiring primary and secondary schools to have at least 60 minutes of physical education and activity each day. It calls for banning sugar-sweetened drinks in schools and making drinking water freely available.
The report also urges that healthy food and drinks be easily available everywhere Americans eat, from shopping centres to sports facilities and chain restaurants. The idea is that more people will eat healthier if little active choice is needed.

David Ogden

CEO TheInterBiz LLC

Phone 386 308 1956 after 6PM EST

<center>Healthy Weight Loss  |  Leanology  |  Fast Track to Fat Loss
  | FitFreeze Ice Cream</center>
<http>

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Source: David Ogden's Life in Philippines Blog
David Ogden- Internet Marketing Mentor who is building a home internet business based in Philippines

Test communication post

David — Tue May 08, 2012 2:10 pm

Author: David

Posted: Tue May 08, 2012 2:10 pm

test message from blog

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Source: David Ogden's Life in Philippines Blog
David Ogden- Internet Marketing Mentor who is building a home internet business based in Philippines

Stress and Inflammation

David — Mon May 07, 2012 10:10 am

Author: David

Posted: Mon May 07, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Controlling stress and inflammation

Sometimes, we can be overwhelmed by the various types of stress that come with everyday life. These include mental stress, such as over-work; physical stress, such as exercising more than usual; emotional stress, as when we're having relationship problems, and environmental stress from pollutants in our environment and food supply.

Today let's look at just one type of stress — emotional — to see how the brain and body respond. Suppose you get a letter from the government tax office saying you owe 40,000. Even if you have that kind of cash lying around, you're going to feel stressed. Your brain will release chemicals called catecholamines that trigger inflammatory processes. One might be the release of insulin, a pro-inflammatory hormone.

Too much stress over an extended time period will cause insulin resistance, which is associated with obesity. That obesity (which itself creates inflammation) triggers the body to produce another pro-inflammatory hormone called cortisol, which creates more stress, and so on and so on. Clearly, then, controlling stress will help break this cycle of inflammation, and help the body return to its natural, balanced state.

Keys to stress management

The first step toward managing stress is to identify the things in your life that are causing it: marital problems, work pressures or illness in the family. Once you identify and understand these stressors, you can begin to find ways to change your environment and manage them. Support groups, exercise and certain nutritional supplements may help modify the levels of stress hormones and help the mind and body to re-balance.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Stress and Inflammation

David — Mon May 07, 2012 10:10 am

Author: David

Posted: Mon May 07, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Controlling stress and inflammation

Sometimes, we can be overwhelmed by the various types of stress that come with everyday life. These include mental stress, such as over-work; physical stress, such as exercising more than usual; emotional stress, as when we're having relationship problems, and environmental stress from pollutants in our environment and food supply.

Today let's look at just one type of stress — emotional — to see how the brain and body respond. Suppose you get a letter from the government tax office saying you owe 40,000. Even if you have that kind of cash lying around, you're going to feel stressed. Your brain will release chemicals called catecholamines that trigger inflammatory processes. One might be the release of insulin, a pro-inflammatory hormone.

Too much stress over an extended time period will cause insulin resistance, which is associated with obesity. That obesity (which itself creates inflammation) triggers the body to produce another pro-inflammatory hormone called cortisol, which creates more stress, and so on and so on. Clearly, then, controlling stress will help break this cycle of inflammation, and help the body return to its natural, balanced state.

Keys to stress management

The first step toward managing stress is to identify the things in your life that are causing it: marital problems, work pressures or illness in the family. Once you identify and understand these stressors, you can begin to find ways to change your environment and manage them. Support groups, exercise and certain nutritional supplements may help modify the levels of stress hormones and help the mind and body to re-balance.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

Read more...

Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

DrinkNopalea Cactus Juice Every Day

David — Sun May 06, 2012 10:10 am

Author: David

Posted: Sun May 06, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Pain and Inflammation Relief

In its beginning stages, inflammation is the body's healing response to an injury, irritation, or microbial invasion. For instance, if you catch a cold, your body creates inflammation in the form of a runny nose, sore throat, and cough. As annoying as these symptoms are, they are signs of a healthy body healing itself.

However, when the inflammation we can't see — inside our bodies — becomes chronic, it ultimately causes degeneration of our tissues and leads to disease. Simply put, it ages us. Chronic inflammation is thought to be the root of many diseases, including heart disease, obesity, Alzheimer's and other dementia, Parkinson's, osteoarthritis, diabetes, fibromyalgia, irritable bowel syndrome, and more.

You can see why naturopathic doctors focus so much attention on the treatment and prevention of chronic inflammation. There are some simple suggestions to help reduce inflammation in the body. Together, these suggestions build a true foundation of health. And if you're thinking,"I'm too old for all of these changes," perish the thought. You're never too old to improve the quality of your life. Try picking and changing the food you eat.

Eat plenty of healthy, anti-inflammatory foods, such as vegetables, fruits, whole grains, fish (good for omega-3 fatty acids), nuts, and legumes. Anti-inflammation diet books are available and can be a great resource for grocery shopping and recipes. Jessica Black's The Anti-Inflammation Diet and Recipe Book is one.

Avoid inflammatory foods, such as processed foods, sugar, high fructose corn syrup, trans- and hydrogenated fats, alcohol, and caffeine.

Cut out the foods that don't work for you.

Try an elimination diet to check for food allergies or sensitivities. This is a great step, because many people have this problem and don't even know it. Food allergies and sensitivities can lead to a host of physical problems. Start by avoiding the following foods for one month: wheat products, dairy products, soy, tomatoes, potatoes, corn, peanuts, peanut butter, citrus fruits, pork, and shellfish.

What's left to eat? Plenty. Explore your grocery store. When the month is up, add these foods back into your diet one at a time. Wait three days between foods and see how you feel. If a food is aggravating your body, you should eat it in moderation or avoid it altogether.

Eat anti-inflammatory spices such as turmeric, garlic, and ginger. These herbs have been used as medicines for thousands of years — and they taste good, too.

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

http://trivita.com/Web/US/content/products/product-detail.aspx?id=3611&tref=1314213

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Source: David Ogden's Life in Philippines Blog
David Ogden- Internet Marketing Mentor who is building a home internet business based in Philippines

Nopalea Cactus Juice - Chronic Inflammation Relief

David — Sat May 05, 2012 10:10 am

Author: David

Posted: Sat May 05, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Pain and Inflammation Relief

Arthritis Pain

Continuing on from yesterdays article, here seven warning signs of arthritis,and don't think for a minute that you arthritis is just for the old. Half of those who get it are under age 65. One in five adults — 50 million Americans — has been diagnosed with arthritis. Most wait to see a doctor until pain interferes with daily life — but pain isn't the only sign of trouble.

"Early is better with arthritis diagnosis," says Arthritis Foundation Vice President Patience White, a professor of medicine and pediatrics at the George Washington University School of Medicine and Health Sciences in Washington, D.C. Treating the autoimmune disease rheumatoid arthritis (RA) within the first months of onset, for example, can minimize joint deformities and even put the disease into remission, thanks to the latest treatments. With osteoarthritis (OA), a degenerative joint disease that's the most common kind of arthritis, the sooner you start behavioural changes, the better you may be able to manage pain and preserve mobility, White says.
Here's what to watch for.
<ul>

Do you find that you are unable to move around easily for the first half an hour on waking up?
Everybody has some morning stiffness, but normally it fades as you stretch and start moving. "With rheumatoid arthritis, it can take 30 minutes or more to loosen up — sometimes hours, or even all day," says Chaim Putterman, chief of rheumatology at the Albert Einstein College of Medicine and Montefiore Medical Centre in New York City. "People affected say they feel encased, like prisoners, and the feeing of being unable to move can be even more burdensome than the actual pain."

Do your Your knee joint lock or send stabs of pain when you bend it, as when going up or down stairs. Added red flag: Knee pain if you're overweight."Every extra pound you gain feels like four pounds across your knees,"White says. Excess weight raises your risk of developing arthritis, which some 60 percent of obese people develop.

Related types of painful physical function include limping, being unable to extend your elbow, changes in how steadily you can stand or walk, and trouble standing on tiptoe.

Chronic tiredness, loss of appetite, weight loss, anaemia, and/or fever that persists for weeks (longer than a bout of flu). Some combination of these symptoms usually appears, along with stiffness and pain. You might even notice changes in nonjoint tissue, such as eyes that feel dry and sore and may be red. These symptoms can come on gradually or suddenly.

Why pay attention: Having these mild, flu-like, across-the-body symptoms, along with stiffness and pain, points to rheumatoid arthritis. RA is a disorder of systemic inflammation, meaning the entire body is affected (as opposed to the problem being isolated in a particular joint)"You shouldn't just take two Tylenol and sleep the discomfort off," Putterman says. These symptoms warrant a physical exam soon.

Do You have a joint that suddenly hurts like crazy — many sufferers give it a ten on a pain scale of one to ten, likening the pain to kidney stones, White says. The joint is likely also red, hot to the touch, and tender. Although this pattern can happen to other joints, the big toe is the most common site. Usually only one joint is affected at a time.

Why pay attention: Sudden, excruciating pain, especially in the large toe, is likely an attack of gout, the second-most common form of arthritis and the most common type of inflammatory arthritis. Gout occurs when uric acid, a natural waste product that circulates in the blood, builds up in body tissue as needle-shaped crystals. This happens either because the body produces too much uric acid or doesn't dispose of it well through the urine.

Look for Bony spurs (small enlargements) on the joint of fingers. One may appear on the last joint, where it's known as a Heberden's node, or on the middle joint, where it's called a Bouchard's node. Sometimes the knobby bump appears at the base of the thumb (though this bump wasn't named after the doctor who studied it).

The joint is probably also stiff to move, although not necessarily painful. To the touch, the bump feels more like a bone than like a sponge. Some toes can also be affected.

Why pay attention: Doctors use this visual information to help diagnose arthritis, along with the rest of a physical exam, a history, and, sometimes, X-rays and lab tests. Heberden's nodes and Bouchard's nodes, seen in osteoarthritis, tend to run in families, especially through women, White says. Farmers and others who engage in a lot of manual labour are especially prone to OA of the lower extremities.

Does pain stop you falling asleep, or do you wake up during the night with joint pain . Some sufferers begin to avoid family and other activities they enjoy because they feel ground down by chronic pain; the very prospect of visiting grandchildren or going to a social outing feels overwhelming.

Osteoarthritis pain is caused by eroding cartilage, which eventually causes bone to rub against bone — and yes, it can really hurt. Everyone has a different threshold for pain. But pain that interferes with your ability to enjoy the most basic, restful activities of life like sleep or enjoying your family? That's a different animal."It shows that what you've been doing before is not adequate and that the pain should be taken care of," Putterman says.

Achy, hard-to-use hands

Trouble managing fine-motor skills: buttoning a shirt, tying shoelaces, using a fork and knife, turning a key in a lock, grasping a doorknob, snapping fingers.
Affected joints can be redder than surrounding skin, warm to the touch, and tender.

Why pay attention: “Trouble with these activities of daily living all suggest something worrisome is going on,” Putterman says. Many different joints in the hands and wrists tend to be involved with rheumatoid arthritis, making these hand and finger tasks so frustrating. Rheumatoid arthritis is also a symmetrical disease, meaning both sides of the body (and hands as well as feet) tend to be affected simultaneously. (In osteoarthritis, the joints affected usually aren't symmetrical.)

Notice which part of the hand is affected. Rheumatoid arthritis tends to afflict the knuckles and the next joint up, White says. In osteoarthritis, the top joints and the base of the thumb are more affected, and not necessarily all of the digits at once.
</ul>

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Nopalea Cactus Juice - Chronic Inflammation Relief

David — Sat May 05, 2012 10:10 am

Author: David

Posted: Sat May 05, 2012 10:10 am

Original Article @ David Ogdens Blog

Nopalea Cactus Juice

Pain and Inflammation Relief

Arthritis Pain

Continuing on from yesterdays article, here seven warning signs of arthritis,and don't think for a minute that you arthritis is just for the old. Half of those who get it are under age 65. One in five adults — 50 million Americans — has been diagnosed with arthritis. Most wait to see a doctor until pain interferes with daily life — but pain isn't the only sign of trouble.

"Early is better with arthritis diagnosis," says Arthritis Foundation Vice President Patience White, a professor of medicine and pediatrics at the George Washington University School of Medicine and Health Sciences in Washington, D.C. Treating the autoimmune disease rheumatoid arthritis (RA) within the first months of onset, for example, can minimize joint deformities and even put the disease into remission, thanks to the latest treatments. With osteoarthritis (OA), a degenerative joint disease that's the most common kind of arthritis, the sooner you start behavioural changes, the better you may be able to manage pain and preserve mobility, White says.
Here's what to watch for.
<ul>

Do you find that you are unable to move around easily for the first half an hour on waking up?
Everybody has some morning stiffness, but normally it fades as you stretch and start moving. "With rheumatoid arthritis, it can take 30 minutes or more to loosen up — sometimes hours, or even all day," says Chaim Putterman, chief of rheumatology at the Albert Einstein College of Medicine and Montefiore Medical Centre in New York City. "People affected say they feel encased, like prisoners, and the feeing of being unable to move can be even more burdensome than the actual pain."

Do your Your knee joint lock or send stabs of pain when you bend it, as when going up or down stairs. Added red flag: Knee pain if you're overweight."Every extra pound you gain feels like four pounds across your knees,"White says. Excess weight raises your risk of developing arthritis, which some 60 percent of obese people develop.

Related types of painful physical function include limping, being unable to extend your elbow, changes in how steadily you can stand or walk, and trouble standing on tiptoe.

Chronic tiredness, loss of appetite, weight loss, anaemia, and/or fever that persists for weeks (longer than a bout of flu). Some combination of these symptoms usually appears, along with stiffness and pain. You might even notice changes in nonjoint tissue, such as eyes that feel dry and sore and may be red. These symptoms can come on gradually or suddenly.

Why pay attention: Having these mild, flu-like, across-the-body symptoms, along with stiffness and pain, points to rheumatoid arthritis. RA is a disorder of systemic inflammation, meaning the entire body is affected (as opposed to the problem being isolated in a particular joint)"You shouldn't just take two Tylenol and sleep the discomfort off," Putterman says. These symptoms warrant a physical exam soon.

Do You have a joint that suddenly hurts like crazy — many sufferers give it a ten on a pain scale of one to ten, likening the pain to kidney stones, White says. The joint is likely also red, hot to the touch, and tender. Although this pattern can happen to other joints, the big toe is the most common site. Usually only one joint is affected at a time.

Why pay attention: Sudden, excruciating pain, especially in the large toe, is likely an attack of gout, the second-most common form of arthritis and the most common type of inflammatory arthritis. Gout occurs when uric acid, a natural waste product that circulates in the blood, builds up in body tissue as needle-shaped crystals. This happens either because the body produces too much uric acid or doesn't dispose of it well through the urine.

Look for Bony spurs (small enlargements) on the joint of fingers. One may appear on the last joint, where it's known as a Heberden's node, or on the middle joint, where it's called a Bouchard's node. Sometimes the knobby bump appears at the base of the thumb (though this bump wasn't named after the doctor who studied it).

The joint is probably also stiff to move, although not necessarily painful. To the touch, the bump feels more like a bone than like a sponge. Some toes can also be affected.

Why pay attention: Doctors use this visual information to help diagnose arthritis, along with the rest of a physical exam, a history, and, sometimes, X-rays and lab tests. Heberden's nodes and Bouchard's nodes, seen in osteoarthritis, tend to run in families, especially through women, White says. Farmers and others who engage in a lot of manual labour are especially prone to OA of the lower extremities.

Does pain stop you falling asleep, or do you wake up during the night with joint pain . Some sufferers begin to avoid family and other activities they enjoy because they feel ground down by chronic pain; the very prospect of visiting grandchildren or going to a social outing feels overwhelming.

Osteoarthritis pain is caused by eroding cartilage, which eventually causes bone to rub against bone — and yes, it can really hurt. Everyone has a different threshold for pain. But pain that interferes with your ability to enjoy the most basic, restful activities of life like sleep or enjoying your family? That's a different animal."It shows that what you've been doing before is not adequate and that the pain should be taken care of," Putterman says.

Achy, hard-to-use hands

Trouble managing fine-motor skills: buttoning a shirt, tying shoelaces, using a fork and knife, turning a key in a lock, grasping a doorknob, snapping fingers.
Affected joints can be redder than surrounding skin, warm to the touch, and tender.

Why pay attention: “Trouble with these activities of daily living all suggest something worrisome is going on,” Putterman says. Many different joints in the hands and wrists tend to be involved with rheumatoid arthritis, making these hand and finger tasks so frustrating. Rheumatoid arthritis is also a symmetrical disease, meaning both sides of the body (and hands as well as feet) tend to be affected simultaneously. (In osteoarthritis, the joints affected usually aren't symmetrical.)

Notice which part of the hand is affected. Rheumatoid arthritis tends to afflict the knuckles and the next joint up, White says. In osteoarthritis, the top joints and the base of the thumb are more affected, and not necessarily all of the digits at once.
</ul>

David Ogden

CEO TheInterbiz LLC

1-386-308-1956 (24 hours)

trivita [@] theinterbiz.com

Office Hours-6AM-12AM GMT +8

<center>Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |</center>

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Source: Work From Home USA - Nopalea Cactus Juice
Sonoran| BloomCactus Juice|work from home USA|TriVita|tomorrows home business|david ogden

Marketing Dashboard

David — Fri May 04, 2012 10:10 pm

Author: David

Posted: Fri May 04, 2012 10:10 pm

Original Article @ Veretekk Internet Marketing Business

Marketing Your Business

Video training

I have just reached a major milestone in my series of marketing your business videos, so far the videos have been concerned with showing you how to set up and configure your marketing system.

Todays video is entitled Daily Advertising Routine, and for the first time you are linking your system together. Notice I used the word "linking". This routine will be the start of building quality backlinks to the business you are building. the main readers of the information are search engines, that is why virtually all of my posts have no graphics, as search engines cannot read pictures but have to rely on the "alt" tag.

Yes some of the content may be read by humans as the same advert goes out in email format and the content is informative providing information about goods or services, if a reader is interested they have details of how to contact me and links to by business to serve themselves.

Now some people may have read that Google and other search engines do not like duplicate content, but we have not produced duplicates, it only takes as little as one word change in a page and it is unique, so by using different formats through our systems this content is unique.

David Ogden

Veretekk Trainer

1-386-308-1956 (24 hours)

davidogdens [@] gmail.com

Skype seadogs11

Office Hours-6AM-12AM GMT +8

<center>Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me</center>

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Source: David Ogden's Life in Philippines Blog
David Ogden- Internet Marketing Mentor who is building a home internet business based in Philippines

Prepare your vision and plan, and your mentor will show up!

David — Wed May 02, 2012 6:10 am

Author: David

Posted: Wed May 02, 2012 6:10 am

Can you imagine how radically your life would change if you lost your vision? I have to admit I rarely think about it as I have been blessed with good vision; even in my 60s I still have no vision issues nor require readers. I am grateful. But if I lost my vision, my life [...]

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